Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author 687 - BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

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Feel Better, Live More with Dr Rangan Chatterjee

Episoade

BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

How To Live An Intentional Life with Professor C Thi Nguyen #670

BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654

BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635