335 - Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
335 - Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
00:00
00:00
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Publicat09 iul. 2026
Durată58:26
Episoade
335-
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Ascultate
09 iul. 2026
334-
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Ascultate
07 iul. 2026
333-
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Ascultate
02 iul. 2026
332-
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Ascultate
30 iun. 2026
331-
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Ascultate
25 iun. 2026
330-
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Ascultate
23 iun. 2026
329-
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Ascultate
18 iun. 2026
328-
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Ascultate
16 iun. 2026
327-
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Ascultate
11 iun. 2026
326-
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Ascultate
09 iun. 2026
325-
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Ascultate
04 iun. 2026
324-
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Ascultate
02 iun. 2026
323-
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Ascultate
28 mai 2026
322-
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
Ascultate
26 mai 2026
321-
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Ascultate
21 mai 2026
320-
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Ascultate
19 mai 2026
319-
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Ascultate
14 mai 2026
318-
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Ascultate
12 mai 2026
317-
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Ascultate
07 mai 2026
316-
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Ascultate
05 mai 2026
315-
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Ascultate
30 apr. 2026
314-
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Ascultate
28 apr. 2026
313-
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Ascultate
23 apr. 2026
312-
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Ascultate
21 apr. 2026
311-
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Ascultate
16 apr. 2026
310-
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Ascultate
14 apr. 2026
309-
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Ascultate
09 apr. 2026
308-
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Ascultate
07 apr. 2026
307-
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Ascultate
02 apr. 2026
306-
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Ascultate
31 mar. 2026
305-
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Ascultate
26 mar. 2026
304-
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Ascultate
24 mar. 2026
303-
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Ascultate
19 mar. 2026
302-
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Ascultate
17 mar. 2026
301-
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Ascultate
12 mar. 2026
300-
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Ascultate
10 mar. 2026
299-
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Ascultate
05 mar. 2026
298-
Recap: How to build strength from the comfort of your home | Andy Galpin
Ascultate
03 mar. 2026
297-
The 4 breathing secrets that will transform your health today | James Nestor
Ascultate
26 feb. 2026
296-
Recap: Should you eat oats every morning? | Sarah Berry
Ascultate
24 feb. 2026
295-
7 snacks for a longer & healthier life | Prof Sarah Berry
Ascultate
19 feb. 2026
294-
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Ascultate
17 feb. 2026
293-
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Ascultate
12 feb. 2026
292-
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
Ascultate
10 feb. 2026
291-
5 ways relationships change your gut health | Prof Tim Spector
Ascultate
05 feb. 2026
290-
Recap: The hidden clock controlling your health | Professor Russell Foster
Ascultate
03 feb. 2026
289-
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Ascultate
29 ian. 2026
288-
Recap: Fat: The full story | Sarah Berry
Ascultate
27 ian. 2026
287-
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Ascultate
22 ian. 2026
286-
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry