Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD 829 - 7 Science Backed Benefits of INTERMITTENT FASTING

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

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Episoade

27 sep. 2026

26 sep. 2026

25 sep. 2026

24 sep. 2026

23 sep. 2026

22 sep. 2026

21 sep. 2026

20 sep. 2026

19 sep. 2026

27 sep. 2026

17 sep. 2026

26 sep. 2026

25 sep. 2026

24 sep. 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Episoade

7 Science Backed Benefits of INTERMITTENT FASTING

Type 2 Diabetic and INSULIN (Do Type 2 Diabetics need Insulin?) 2026

The Secret Benefit of Coffee Enemas [not for everyone] 2026

SALT: Good or Bad???

Is this Causing Your ECZEMA? (Easy Way to Tell) 2026

MONDAY NIGHT LIVE with Dr. Ken Berry and Nurse Neisha

1 Cause of SLEEP APNEA You’ve Never Heard of? (Fatty Tongue) 2026

7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic]

Proper Human Diet Q&A with Dr Berry & NEISHA

Dr BERRY Q&A Low-Carb for Health

KNEE ARTHRITIS Relief (10 Simple Steps to Take) 2026

Highly Processed Meat Danger? It's not what you think...

Q&A with Dr Berry & @NeishaLovesIt

Is KETO Bad for Your KIDNEYS?? (Recent News Proves It?) 2026

DANGEROUS Substance in FRUIT JUICE (AAP Agrees) 2026

Dr Berry PHD Q&A [Rude Questions Included]

You Have DIABETES and Don’t Even Know It!! (Here's how to Know)

Carnivore Diet for Children and Toddlers [Why the Controversy?]

7 things to say to your Sugar-Pusher [Stop offering me dessert!!!] 2026

GLUCONEOGENESIS on Carnivore Diet (Too Much Protein = GLUCOSE?)

Monday Night Live PHD Q&A with Dr Berry & NEISHA!

What Causes HIGH TRIGLYCERIDES? (5 EASY Steps to Fix It) 2026

Cure ATHLETES FOOT (Keep it Gone FOREVER) 2026

BREAKING THE BLOOD GLUCOSE MYTH WITH DR. ROBERT CYWES

Carnivore Diet causes Belly Fat - Real Expert(s) Reveal…

Dr Berry Proper Human Diet/Fasting Q&A

MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA

Barbaric New WEIGHT LOSS Device! (Weight Loss Research Insanity?) 2026

End Your CARB Confusion (Dr Westman & Dr Berry Simplify)

COPD (Chronic Obstructive Pulmonary Disease) Best Diet & Supplements

Proper Human Diet Q&A & Sex Reveal (Dr Berry & Neisha!)

Dr. Robert Lustig & Dr Berry discuss Metabolical & the Battle for Your Hunger

Proper Human Diet/Fasting Q&A

Can A BABY Sustain A Carnivore Diet?

What REALLY Causes HEART DISEASE ?? Revealed - 2026

Personal FAT Threshold (Where are You FAT At?) 2026

Dr Ken Berry - Proper Human Diet Q&A

Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON

Raise Your HDL in 5 Easy Steps (Raise Good Cholesterol) 2026

Informed Consent Gaps Update - Dr. Berry 2026

What’s Wrong with the AMERICAN DIABETES ASSOCIATION? (Bad Advice) 2026

Improve KIDNEY FUNCTION with This DIET - 2026

THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee

MONDAY NIGHT LIVE with Tony Hampton plus Amanda Decker

Dr Berry & NEISHA Live Q&A [Proper Human Diet]

MONDAY NIGHT LIVE with Nurse Neisha & Dr. Ken Berry

Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil

KETO/Carnivore/Fasting Q&A

Resistance-Exercise Advantages for Seniors (Why Build MUSCLE after 50?)

MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA