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Squat University
Squat University
Dr. Aaron Horschig
145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)
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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
Episoade
145
-
3 Tips To Squat Deeper (feat. Chad Vaughn)
Ascultate
lun., 22 apr. 2024
144
-
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Ascultate
mie., 23 aug. 2023
143
-
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Ascultate
dum., 04 iun. 2023
142
-
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
Ascultate
dum., 07 mai 2023
141
-
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Ascultate
lun., 03 apr. 2023
140
-
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Ascultate
lun., 27 feb. 2023
139
-
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Ascultate
mar., 17 ian. 2023
138
-
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Ascultate
mar., 29 nov. 2022
137
-
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Ascultate
lun., 24 oct. 2022
136
-
Quick Tip: How Weightlifters Can Improve Their Clean!
Ascultate
mie., 28 sep. 2022
135
-
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Ascultate
mie., 17 aug. 2022
134
-
Quick Tip: How Weightlifters Can Improve Their Jerk!
Ascultate
vin., 15 iul. 2022
133
-
Quick Tip: How To Improve Your Snatch Lift!
Ascultate
joi, 02 iun. 2022
132
-
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
Ascultate
joi, 19 mai 2022
131
-
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Ascultate
mie., 20 apr. 2022
130
-
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)
Ascultate
lun., 21 feb. 2022
129
-
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica
Ascultate
mie., 29 dec. 2021
128
-
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)
Ascultate
joi, 16 dec. 2021
127
-
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?
Ascultate
lun., 22 nov. 2021
126
-
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)
Ascultate
lun., 01 nov. 2021
125
-
3 Shoe Features You NEED To Know About
Ascultate
mar., 28 sep. 2021
124
-
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)
Ascultate
joi, 16 sep. 2021
123
-
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Ascultate
mar., 24 aug. 2021
122
-
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Ascultate
joi, 05 aug. 2021
121
-
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
Ascultate
joi, 22 iul. 2021
120
-
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)
Ascultate
lun., 28 iun. 2021
119
-
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Ascultate
lun., 07 iun. 2021
118
-
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Ascultate
vin., 28 mai 2021
117
-
Blood Flow Restriction Training? (WHAT it is and WHY use it)
Ascultate
joi, 20 mai 2021
116
-
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Ascultate
joi, 22 apr. 2021
115
-
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
Ascultate
joi, 01 apr. 2021
114
-
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
Ascultate
joi, 18 mar. 2021
113
-
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
Ascultate
joi, 11 mar. 2021
112
-
Do Tight Hamstrings Create Back Pain?
Ascultate
joi, 18 feb. 2021
111
-
How To Become A Great Coach (Mind Pump Interview)
Ascultate
joi, 11 feb. 2021
110
-
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
Ascultate
mie., 20 ian. 2021
109
-
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Ascultate
joi, 14 ian. 2021
108
-
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Ascultate
vin., 01 ian. 2021
107
-
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Ascultate
mar., 29 dec. 2020
106
-
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
Ascultate
vin., 18 dec. 2020
105
-
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Ascultate
mie., 09 dec. 2020
104
-
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Ascultate
mie., 02 dec. 2020
103
-
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Ascultate
vin., 20 nov. 2020
102
-
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Ascultate
mar., 27 oct. 2020
101
-
Core Stability 101
Ascultate
joi, 08 oct. 2020
100
-
New Book Sneak Peak!! (Hear the Intro)
Ascultate
vin., 25 sep. 2020
99
-
Why Some Can't Squat With Feet Forward
Ascultate
joi, 17 sep. 2020
98
-
What Causes Low Back Pain?
Ascultate
joi, 03 sep. 2020
97
-
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
Ascultate
vin., 21 aug. 2020
96
-
The GREATEST Powerlifter of All Time: Ed Coan
Ascultate
vin., 31 iul. 2020
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