NASH FIT TRAINING

NASH FIT TRAINING

Dr. Nash Jocic 39 - NATURAL BODYBUILDERS: How Many Reps Build The Most Muscle?

Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Episoade

39-

NATURAL BODYBUILDERS: How Many Reps Build The Most Muscle?

27 sep. 2026
38-

MECHANICAL TENSION: THE REAL KEY TO MUSCLE GROWTH

14 sep. 2026
37-

WHY NATURAL BODYBUILDERS STOP GROWING

02 sep. 2026
36-

Can Natural Bodybuilders Do 20-30 Sets Per Muscle

18 aug. 2026
35-

THE TRUTH ABOUT PROGRESSIVE OVERLOAD (IT'S NOT JUST ADDING WEIGHT)

12 aug. 2026