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Barbell Medicine Podcast

Barbell Medicine Podcast

Barbell Medicine 449 - Where did the advice to not lift heavy weights come from?

Podcast by Barbell Medicine

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Publicat 02 oct. 2026

Durată 57:15

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Episoade

449-

Where did the advice to not lift heavy weights come from?

Ascultate

02 oct. 2026

448-

Is It Safe to Train When the Air Is Full of Wildfire Smoke?

Ascultate

24 sep. 2026

447-

Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms

Ascultate

17 sep. 2026

446-

Is Obesity A Muscle Problem?

Ascultate

04 sep. 2026

445-

Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4

Ascultate

27 aug. 2026

444-

Your Fat Has a Storage Limit

Ascultate

20 aug. 2026

443-

Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories

Ascultate

12 aug. 2026

442-

The FDA Voted for 6 Peptides. Its Own Scientists Said No

Ascultate

07 aug. 2026

441-

The Man Who Couldn’t Stop Gaining Weight | A Medical Mystery

Ascultate

31 iul. 2026

440-

The Protein Scaries: What the Research Says About Your Kidneys, Cancer, Bones, and Body Fat

Ascultate

24 iul. 2026

439-

Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and Why Counting Fails

Ascultate

17 iul. 2026

438-

Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s

Ascultate

10 iul. 2026

437-

Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining

Ascultate

03 iul. 2026

436-

Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density

Ascultate

26 iun. 2026

435-

Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)

Ascultate

12 iun. 2026

434-

Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise

Ascultate

05 iun. 2026

433-

Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction

Ascultate

29 mai 2026

432-

Is Creatine Causing Your Shin Pain? + Splitting Training, Endometriosis for Lifters | Direct Line · May 2026

Ascultate

19 mai 2026

431-

What’s Actually Driving Your Testosterone Down? | Signal Ep 3

Ascultate

12 mai 2026

430-

Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework Doesn't Work, and What to Do Instead

Ascultate

05 mai 2026

429-

Is Your Testosterone Actually Low? Why Higher Testosterone Doesn't Do What You Think | Signal Ep 2

Ascultate

28 apr. 2026

428-

Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia

Ascultate

21 apr. 2026

427-

Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1

Ascultate

14 apr. 2026

426-

Medical Mystery: The Man Who Got Weaker When He Started Training

Ascultate

07 apr. 2026

425-

Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On

Ascultate

31 mar. 2026

424-

Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth | Direct Line March 2026 (Free)

Ascultate

24 mar. 2026

423-

Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

Ascultate

17 mar. 2026

422-

Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver

Ascultate

09 mar. 2026

421-

Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points

Ascultate

26 feb. 2026

420-

Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting

Ascultate

20 feb. 2026

419-

Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan

Ascultate

13 feb. 2026

418-

How-To Fix Your Stalled Progress (Strength Edition)

Ascultate

06 feb. 2026

417-

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Ascultate

30 ian. 2026

416-

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

Ascultate

23 ian. 2026

415-

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

Ascultate

16 ian. 2026

414-

Trailer: The Fiber Action Plan is Here

Ascultate

13 ian. 2026

413-

Episode 382: The Trial of Big Food

Ascultate

08 ian. 2026

412-

Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery

Ascultate

01 ian. 2026

411-

Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?

Ascultate

26 dec. 2025

410-

Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser

Ascultate

23 dec. 2025

409-

START HERE: The Cholesterol Action Plan Series

Ascultate

20 dec. 2025

408-

Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs

Ascultate

16 dec. 2025

407-

Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie

Ascultate

08 dec. 2025

406-

Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future

Ascultate

02 dec. 2025

405-

Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims

Ascultate

28 nov. 2025

404-

Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)

Ascultate

25 nov. 2025

403-

🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings

Ascultate

20 nov. 2025

402-

Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More

Ascultate

14 nov. 2025

401-

Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri

Ascultate

11 nov. 2025

400-

Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More

Ascultate

07 nov. 2025