Podcasts
10% Happier with Dan Harris

10% Happier with Dan Harris

10% Happier 2478 - How To Be Sanely Productive | Oliver Burkeman

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Volum

00:00

Nicio descriere a episodului nu este disponibilă.

Publicat 05 oct. 2026

Durată 1:10:39

Caută

Episoade

2478-

How To Be Sanely Productive | Oliver Burkeman

Ascultate

05 oct. 2026

2477-

Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

Ascultate

02 oct. 2026

2476-

Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase

Ascultate

30 sep. 2026

2475-

Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

Ascultate

28 sep. 2026

2474-

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Ascultate

25 sep. 2026

2473-

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

Ascultate

23 sep. 2026

2472-

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Ascultate

21 sep. 2026

2471-

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Ascultate

18 sep. 2026

2470-

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

Ascultate

16 sep. 2026

2469-

What's Worth Living For? | Dr. Atul Gawande

Ascultate

14 sep. 2026

2468-

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

Ascultate

11 sep. 2026

2467-

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

Ascultate

09 sep. 2026

2466-

The Science Of Building The Life You Want | Arthur Brooks

Ascultate

07 sep. 2026

2465-

The Psychology Of Success | Guy Raz

Ascultate

04 sep. 2026

2464-

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

Ascultate

02 sep. 2026

2463-

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

Ascultate

31 aug. 2026

2462-

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Ascultate

28 aug. 2026

2461-

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Ascultate

26 aug. 2026

2460-

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Ascultate

24 aug. 2026

2459-

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Ascultate

21 aug. 2026

2458-

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Ascultate

19 aug. 2026

2457-

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Ascultate

17 aug. 2026

2456-

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Ascultate

14 aug. 2026

2455-

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Ascultate

12 aug. 2026

2454-

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Ascultate

10 aug. 2026

2453-

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Ascultate

07 aug. 2026

2452-

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Ascultate

05 aug. 2026

2451-

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Ascultate

03 aug. 2026

2450-

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Ascultate

31 iul. 2026

2449-

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Ascultate

29 iul. 2026

2448-

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Ascultate

27 iul. 2026

2447-

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Ascultate

24 iul. 2026

2446-

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Ascultate

22 iul. 2026

2445-

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Ascultate

20 iul. 2026

2444-

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Ascultate

17 iul. 2026

2443-

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Ascultate

15 iul. 2026

2442-

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Ascultate

13 iul. 2026

2441-

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

Ascultate

10 iul. 2026

2440-

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

Ascultate

08 iul. 2026

2439-

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Ascultate

06 iul. 2026

2438-

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

Ascultate

03 iul. 2026

2437-

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

Ascultate

01 iul. 2026

2436-

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

Ascultate

29 iun. 2026

2435-

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Ascultate

26 iun. 2026

2434-

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Ascultate

24 iun. 2026

2433-

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

Ascultate

22 iun. 2026

2432-

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Ascultate

19 iun. 2026

2431-

How To Get Past Your Past | Yung Pueblo

Ascultate

17 iun. 2026

2430-

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Ascultate

15 iun. 2026

2429-

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Ascultate

12 iun. 2026

Mai multe podcasturi de Sănătate și fitness

Vezi toate

Doctor Mihail

On Purpose with Jay Shetty

Huberman Lab

The Mel Robbins Podcast

Jocurile Minții

The Psychology of your 20s

Modern Wisdom

Where Should We Begin? with Esther Perel

Feel Better, Live More with Dr Rangan Chatterjee

No Time But Now with William Shatner and Melanie Shatner Gretsch

Feel Good Formula

Perform with Dr. Andy Galpin

Podcasturi internaționale de Sănătate și fitness

Happier with Gretchen Rubin

CAMINO AL ÉXITO por BRIAN TRACY

Durmiendo

ОнлайнТерапія

The Dom Harvey Podcast

Suoni per rilassarsi | by Relaxing White Noise

50+TALK

Psicologia Al Desnudo | @psi.mammoliti

PSICOCAFÉ

RikkePå Vrangen

Die Ernährungs-Docs - Essen als Medizin

Entiende Tu Mente